Elfa Kalniņa

I will sign up for a Recycler / Composter program in my area.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will replace 8 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.

I will join an outdoor restoration project in my community.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will plant an herb garden in my home, workplace, or dorm room.

I will take a walk each day.

I will not work more than 8 hour days each day to practice work-life balance.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will cook 3 meal(s) with zero waste each day.

I will limit my social media use to once per day.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will purchase produce and meat from a local farmers market or food co-op.

I will make an appointment for my annual physical.

I will exercise daily for 60 minute(s) per day for two weeks.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).