Laura Jones

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.

I will plant an herb garden in my home, workplace, or dorm room.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will take a 30-minute walk outside each day.

I will enjoy 2 meatless meal(s) per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will exercise daily for 30 minute(s) per day for two weeks.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.