Kristin Johnstone

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will exercise daily for 45 minute(s) per day for two weeks.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will enjoy 2 meatless meal(s) per day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will de-clutter, clean, and donate or recycle unneeded items in my home.