Katie Johnstone

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will make an appointment for my annual physical.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will exercise daily for 30 minute(s) per day for two weeks.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will limit my social media use to once per day.

I will replace 60 minute(s) of screen time per day with other activities.

I will purchase produce and meat from a local farmers market or food co-op.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a 10-minute walk outside each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep lights, electronics, and appliances turned off when not using them.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.