Steve Johnston

I will cut my car trip mileage by only taking necessary trips.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 15 minute(s) per day for two weeks.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will enjoy 2 meal(s) per day free of processed foods.

I will make an appointment for my annual physical.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.