Josh Jernberg

I will exercise daily for 10 minute(s) per day for two weeks.

I will involve my children in completing the actions I have selected during the challenge.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will limit my social media use to once per day.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will explore at least one new hiking trail or nature walk in my area.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will take a 10-minute walk outside each day.

I will take a walk each day.