Megan Janquart

I will commit to getting 38 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will not eat seafood.

I will not use any disposable plates, cups, or utensils.

I will enjoy the sunrise and/or sunset each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will replace 30 minute(s) of screen time per day with other activities.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.