Christina Jakubas

I will not purchase anything but food and water during the Challenge.

I will enjoy 3 meal(s) per day free of processed foods.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will make an appointment for my annual physical.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will only purchase bulk food items and avoid all single-package items.

I will enjoy 3 meatless meal(s) per day.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.