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October 11 - October 25, 2017
Keith Iding's avatar

Keith Iding

First Unitarian of Portland

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 250 TOTAL

participant impact

  • UP TO
    40
    gallons of water
    have been saved
  • UP TO
    20
    minutes
    spent exercising
  • UP TO
    20
    minutes
    spent outdoors

Keith's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 2
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Community

Express My Support

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Food

Animal Free Diet

I will adopt a diet free of animal products.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Keith Iding's avatar
    Keith Iding 10/25/2017 11:18 PM
    The big thing about challenges is that changing old habits is a matter of inconvenience, in breaking free of the assumptions like what to do with free time, how to do routine tasks like taking a shower with a new timeframe, getting outside in nature more, and driving less.  Those changes take a higher resolve and determination to be done.  I do feel some pride in being able to recall the new script most of the time, although when more stress was involved, like extra added responsibilities, there were a few days I forgot the changed habits.  

  • Keith Iding's avatar
    Keith Iding 10/11/2017 5:24 PM
    I like the idea of having daily goals motivated by being part of a community dedicated to improving our lives and having less impact.  This is the first day of the EC and I feel enthusiasm for making the challenge a success, personally and overall with all the other participants.