Michelle Hunter

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy 0 meatless meal(s) per day.

I will replace 9 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will not eat seafood.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will make an appointment for my annual physical.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will source 3 meal(s) per day from local producers.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will exercise daily for 1 minute(s) per day for two weeks.

I will adopt a diet free of animal products.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.