Jasmin Howe

I will enjoy the sunrise and/or sunset each day.

I will limit my social media use to once per day.

I will replace 60 minute(s) of screen time per day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 1 meatless meal(s) per day.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.