Heidi Honegger Rogers

I will exercise daily for 30 minute(s) per day for two weeks.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will limit my social media use to once per day.

I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will involve my children in completing the actions I have selected during the challenge.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will sign up for my utility company's clean/renewable energy option.

I will disconnect from my email when not working or studying.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.