Karen Holvik

For The Better

POINTS TOTAL

0 TODAY
0 THIS WEEK
166 TOTAL

participant impact

UP TO

330

minutes

spent exercising

Karen's actions

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 11
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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Karen Holvik 10/24/2017 7:07 AM

I am proud that I have been able to do this because I have severe COPD and in order to exercise I have to use my portable oxygen and there are days when I really do NOT feel like making the effort, but I know it's important and helps keep me an active contributing member of society.

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Karen Holvik 10/21/2017 1:18 PM

Doing my best to exercise every day - but I still really do hate exercise, lol

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Karen Holvik 10/20/2017 7:59 AM

Well, I didn't exercise yesterday :-( I had good intentions - does that count? I was gone all day and just too darned tired when I got back home.

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Karen Holvik 10/13/2017 5:13 PM

Next year I hope to add some additional challenges - I think I'm understanding it better now.

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Karen Holvik 10/11/2017 6:02 PM

I went to the fitness room where I live and did 30 minutes on the treadmill this morning.

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