Mia Hocking
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 102 TOTAL
participant impact
-
UP TO180minutesof additional sleep
-
UP TO300minutesnot spent in front of a screen
Mia's actions
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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