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October 11 - October 25, 2017
Carissa Adams's avatar

Carissa Adams

The Eddy

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 112 TOTAL

participant impact

  • UP TO
    3.0
    miles
    traveled by bus
  • UP TO
    3.0
    miles
    traveled by foot
  • UP TO
    120
    minutes
    of additional sleep
  • UP TO
    180
    minutes
    spent exercising
  • UP TO
    14
    pounds of CO2
    have been saved
  • UP TO
    2.0
    more servings
    of fruits and vegetables

Carissa's actions

Transportation

Conduct Virtual Meetings

I will not travel for meetings and will instead conduct them virtually.

COMPLETED 3
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Transportation

Work from Home

I will work from home 5 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 3
DAILY ACTIONS

Transportation

Walk Instead

I will walk 3 mile(s) per day instead of driving and avoid sending up to 2.89 lbs of CO2 into Earth's atmosphere.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 1 mile(s) per day and avoid sending up to 0.32 lbs of CO2 into Earth's atmosphere.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?