Stefanie Hellenthal

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will enjoy the sunrise and/or sunset each day.

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy 3 meal(s) per day free of processed foods.