Jenny Heins
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 221 TOTAL
participant impact
-
UP TO390minutesof additional sleep
-
UP TO200minutesspent exercising
-
UP TO200minutesspent outdoors
Jenny's actions
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?