Michelle Hedegard

OCC Sales & Marketing

POINTS TOTAL

0 TODAY
0 THIS WEEK
407 TOTAL

participant impact

UP TO

11

meatless or vegan meals

consumed
UP TO

360

minutes

of additional sleep
UP TO

240

minutes

not spent in front of a screen
UP TO

0.4

pounds of paper

have been saved

Michelle's actions

Simplicity

Less Screen Time

I will replace 120 minute(s) of screen time per day with other activities.

COMPLETED 2
DAILY ACTIONS

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

COMPLETED 2
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 8
DAILY ACTIONS

Energy

Disable Screen Savers

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

COMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 13
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 8
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Michelle Hedegard 10/24/2017 8:24 AM

This week's meal prep was easy. Slow-cooker soups and stews are always great this time of year!

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Michelle Hedegard 10/20/2017 8:31 AM

I turned off all digital screens early last night and actually got 7 hours of sleep! Happy Friday team!

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Michelle Hedegard 10/12/2017 2:32 PM

Sleep is still challenging, but the meatless meals and decluttering are a breeze!

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