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October 11 - October 25, 2017
Leisa Harvard's avatar

Leisa Harvard

STOEL RIVES

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 43 TOTAL

participant impact

  • UP TO
    60
    minutes
    spent exercising
  • UP TO
    1.0
    serving
    of fruits and vegetables

Leisa's actions

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?