Conan Harmon-Walker

I will enjoy the sunrise and/or sunset each day.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a walk each day.

I will prevent water runoff and increase absorbency.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will maintain a record of all my purchases.

I will make an appointment for my annual physical.

I will purchase produce and meat from a local farmers market or food co-op.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will take a 15-minute walk outside each day.