Cathy Hanauska
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 25 TOTAL
participant impact
-
UP TO15minutesof additional sleep
Cathy's actions
Health
Healthy Sleep
I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 0 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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