Janet Guido

420EastOhio

POINTS TOTAL

0 TODAY
0 THIS WEEK
61 TOTAL

participant impact

UP TO

180

minutes

spent exercising
UP TO

30

minutes

not spent in front of a screen

Janet's actions

Health

Exercise Daily

I will exercise daily for 90 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 1
DAILY ACTION

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Janet Guido 10/20/2017 12:29 PM

to minimize screen time I started to shut down the computer when done with daily checking. So I couldnt go right back to it as easily

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