Phil Grupe

I will take a walk each day.

I will replace 30 minute(s) of screen time per day with other activities.

I will maintain a record of all my purchases.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will visit a nearby farm to pick my own fruits and veggies.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will not use any disposable plates, cups, or utensils.

I will join an outdoor restoration project in my community.

I will purchase produce and meat from a local farmers market or food co-op.

I will take a 10-minute walk outside each day.

I will not work more than 8 hour days each day to practice work-life balance.

I will enjoy 1 meatless meal(s) per day.

I will explore at least one new hiking trail or nature walk in my area.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)