Crystal Granger

I will join my neighborhood association or another local group.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will visit a nearby farm to pick my own fruits and veggies.

I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will volunteer 4 hour(s) in my community.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will meet 1 new neighbor(s) per day.

I will spend 1 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will offer to help 1 person(s) who are in need each day.

I will schedule 1 minute(s) of work meetings or phone calls outside each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will enjoy 1 meatless meal(s) per day.

I will make an appointment for my annual physical.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will eat 1 meal(s) outside each day.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will only use muscle-powered transportation.