Jennifer Grahn
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 269 TOTAL
participant impact
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UP TO10conversationswith people
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UP TO100milestraveled by bus
-
UP TO360minutesof additional sleep
-
UP TO300minutesspent exercising
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UP TO5.0neighborsmet
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UP TO0.0pounds of CO2have been saved
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UP TO15more servingsof fruits and vegetables
Jennifer 's actions
Waste
Buy Food And Water Only
I will not purchase anything but food and water during the Challenge.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Community
Talk To My Friends
I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Transportation
Use Public Transit
I will use public transit 20 mile(s) per day and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Community
Meet My Neighbors
I will meet 1 new neighbor(s) per day.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?