Michelle Gottlieb

Health Care Without Harm

POINTS TOTAL

0 TODAY
0 THIS WEEK
87 TOTAL

participant impact

UP TO

1.0

letter or email

sent to public officials or leaders
UP TO

30

minutes

spent exercising
UP TO

30

minutes

spent outdoors
UP TO

4.4

pounds of CO2

have been saved
UP TO

15

more servings

of fruits and vegetables

Michelle's actions

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 3
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 4
DAILY ACTIONS

Community

Write Letters or Emails

I will write 1 letter(s) or email(s) per day to a public official or company to advocate for planet-friendly policies or something else I believe in.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Michelle Gottlieb 10/10/2017 8:08 PM

I kicked off some local composting educational efforts with my Board of Health colleagues this evening, with the challenge in mind!

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