Carolyn Gnath

I will watch a documentary film about food with family and friends and talk about what we learned.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not eat seafood.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will engage in nature-based activities alone, or with my family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy 3 meatless meal(s) per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy the sunrise and/or sunset each day.