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October 11 - October 25, 2017
Janet Gelinas's avatar

Janet Gelinas

Boston Strong

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 198 TOTAL

participant impact

  • UP TO
    210
    minutes
    spent exercising
  • UP TO
    12
    more servings
    of fruits and vegetables
  • UP TO
    20
    whole food meals
    consumed

Janet's actions

Health

Exercise Daily

I will exercise daily for 15 minute(s) per day for two weeks.

COMPLETED 14
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 12
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?