Ann Gawel-Dombrowik

I will exercise daily for 20 minute(s) per day for two weeks.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will take a 10-minute walk outside each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will avoid sending 5 disposable cup(s) to the landfill per day by using a reusable mug.