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I will watch a documentary film about food with family and friends and talk about what we learned.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will make an appointment for my annual physical.

I will sign up for a local CSA (Consumer-supported Agriculture).

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will enjoy 2 meal(s) per day free of processed foods.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace inefficient heating and cooling units.

I will prevent water runoff and increase absorbency.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will cook a new recipe every day that features organic and/or local ingredients.