Andrew Friedenthal
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 63 TOTAL
participant impact
-
UP TO1.0conversationwith a person
-
UP TO1.0miletraveled by bus
-
UP TO30minutesof additional sleep
-
UP TO15minutesspent exercising
-
UP TO45minutesspent outdoors
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UP TO2.0neighborsmet
-
UP TO2.0pounds of CO2have been saved
Andrew's actions
Community
Meet My Neighbors
I will meet 1 new neighbor(s) per day.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Community
Talk To My Friends
I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.
Transportation
Use Public Transit
I will use public transit 1 mile(s) per day and avoid sending up to 0.11 lbs of CO2 into Earth's atmosphere.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?