John Fraser

Pacific Continental Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
185 TOTAL

participant impact

UP TO

420

minutes

spent exercising
UP TO

420

minutes

spent outdoors
UP TO

360

minutes

not spent in front of a screen
UP TO

33

whole food meals

consumed

John's actions

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 12
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 12
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 12
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 12
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 12
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 14
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 14
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 3 meal(s) per day free of processed foods.

COMPLETED 11
DAILY ACTIONS

Participant Feed

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