Isaac Foli

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will enjoy 2 meatless meal(s) per day.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will not accept any disposable bags when making purchases.

I will cook 1 meal(s) with zero waste each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will not use any disposable plates, cups, or utensils.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will commit to getting 2 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.