Emily Finch
""Think Globally, Act Locally!""
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 109 TOTAL
participant impact
-
UP TO100gallons of waterhave been saved
-
UP TO40minutesspent exercising
-
UP TO100minutesspent outdoors
-
UP TO4.0more servingsof fruits and vegetables
Emily's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Spend Time Outside
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?