Juli Ewell
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 221 TOTAL
participant impact
-
UP TO12meatless or vegan mealsconsumed
-
UP TO9.0milestraveled by bus
-
UP TO9.0milestraveled by carpool
-
UP TO45minutesof additional sleep
-
UP TO1.5pounds of CO2have been saved
Juli's actions
Transportation
Try Carpooling
I will commute by carpool 3 mile(s) per day and avoid sending up to 0.61 lbs of CO2 into Earth's atmosphere.
Transportation
Use Public Transit
I will use public transit 3 mile(s) per day and avoid sending up to -0.11 lbs of CO2 into Earth's atmosphere.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Healthy Sleep
I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Community
Volunteer in my Community
I will volunteer 2 hour(s) in my community.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Health
Go get a check up
I will make an appointment for my annual physical.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in my curbside bin.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?