Michele Espinoza

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will purchase produce and meat from a local farmers market or food co-op.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 2 meatless meal(s) per day.

I will not eat seafood.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will enjoy 5 meal(s) cooked with organic ingredients per day.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will prevent water runoff and increase absorbency.

I will enjoy 3 meal(s) per day free of processed foods.

I will make an appointment for my annual physical.

I will plant an herb garden in my home, workplace, or dorm room.

I will cook a new recipe every day that features organic and/or local ingredients.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will cook 2 meal(s) with zero waste each day.

I will adopt a diet free of animal products.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.