matthew epstein

UBC CONS 210 Course

POINTS TOTAL

0 TODAY
0 THIS WEEK
16 TOTAL

matthew's actions

Nature

Go for a Daily Walk

I will take a 120-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 120 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 0
DAILY ACTIONS

Nature

Eat Meals Outside

I will eat 1 meal(s) outside each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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