Susan Elliott

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will only use reusable containers for my lunches at work or school.

I will replace 30 minute(s) of screen time per day with other activities.

I will plant an herb garden in my home, workplace, or dorm room.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will take a walk each day.

I will visit a nearby farm to pick my own fruits and veggies.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will purchase produce and meat from a local farmers market or food co-op.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will exercise daily for 20 minute(s) per day for two weeks.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will tend to a garden each day, or work on starting one.