James Dooley

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will make an appointment for my annual physical.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will visit a nearby farm to pick my own fruits and veggies.

I will plant an herb garden in my home, workplace, or dorm room.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy 1 meal(s) per day free of processed foods.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will cook 2 meal(s) with zero waste each day.

I will enjoy 1 meatless meal(s) per day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will exercise daily for 30 minute(s) per day for two weeks.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will enjoy 1 meal(s) cooked with organic ingredients per day.