Andrew David

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will only use reusable containers for my lunches at work or school.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 30 minute(s) of screen time per day with other activities.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will enjoy 2 meatless meal(s) per day.

I will enjoy 1 meal(s) per day free of processed foods.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

If buying a plane ticket, I will also buy a carbon offset.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will eat 1 meal(s) outside each day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.