Brandon Cowley
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 202 TOTAL
participant impact
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UP TO200gallons of waterhave been saved
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UP TO270minutesof additional sleep
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UP TO120minutesspent exercising
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UP TO4.0organic mealsconsumed
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UP TO10plastic bottlesnot sent to the landfill
Brandon's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Brandon Cowley 10/17/2017 9:08 AMHappy to be part of the Troy squad 😎