Sofia Corrales
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 226 TOTAL
participant impact
-
UP TO120gallons of waterhave been saved
-
UP TO420minutesof additional sleep
-
UP TO260minutesspent exercising
-
UP TO260minutesspent outdoors
-
UP TO15plastic bottlesnot sent to the landfill
Sofia's actions
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Community
Talk To My Friends
I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Food
Say No to Seafood
I will not eat seafood.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?