Heidi Copko

HP Vancouver, WA

POINTS TOTAL

0 TODAY
0 THIS WEEK
87 TOTAL

participant impact

UP TO

4.0

meatless or vegan meals

consumed
UP TO

180

minutes

of additional sleep
UP TO

20

minutes

spent exercising
UP TO

8.0

whole food meals

consumed

Heidi's actions

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 4
DAILY ACTIONS

Participant Feed

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