Maria Contreras
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 29 TOTAL
Maria's actions
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Nature
Eat Meals Outside
I will eat 2 meal(s) outside each day.
Waste
Buy Food And Water Only
I will not purchase anything but food and water during the Challenge.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at my school, grocery market, or workplace.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Waste
Visit a Waste Management Facility
I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.
Waste
Launch a Recycling Program
I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.
Health
Go get a check up
I will make an appointment for my annual physical.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Energy
Upgrade My Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or utensils.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?