Doug Cole
"Spend a few weeks getting healthier and benefiting my environment at the same time."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 302 TOTAL
participant impact
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UP TO188gallons of waterhave been saved
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UP TO6.0meatless or vegan mealsconsumed
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UP TO90minutesof additional sleep
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UP TO160minutesspent exercising
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UP TO9.0organic mealsconsumed
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UP TO10plastic bottlesnot sent to the landfill
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UP TO16whole food mealsconsumed
Doug's actions
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Healthy Sleep
I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Waste
Carry my Trash
I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Doug Cole 10/22/2017 6:54 PMRan to the river and back. -
Doug Cole 10/20/2017 4:20 AMSaint Marks trail run today. -
Doug Cole 10/18/2017 3:57 AMSpent last night on my boat. Very low impact way to live. -
Doug Cole 10/16/2017 2:38 PMHad a great trail run in Wakulla Springs State Park yesterday. -
Doug Cole 10/12/2017 10:31 AMThursday is recycling day. Yay!