Chen Chen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 255 TOTAL
participant impact
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UP TO51gallons of waterhave been saved
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UP TO10lightbulbsreplaced
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UP TO6.0locally sourced mealsconsumed
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UP TO3.0meatless or vegan mealsconsumed
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UP TO120minutesof additional sleep
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UP TO6.0organic mealsconsumed
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UP TO3.3pounds of CO2have been saved
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UP TO3.0whole food mealsconsumed
Chen's actions
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Health
Healthy Sleep
I will commit to getting 40 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Food
Locally-Sourced Meals
I will source 2 meal(s) per day from local producers.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Energy
Choose LED Bulbs
I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?