judy chapman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 163 TOTAL
participant impact
-
UP TO6.0meatless or vegan mealsconsumed
-
UP TO240minutesof additional sleep
-
UP TO105minutesspent exercising
-
UP TO6.0organic mealsconsumed
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UP TO14whole food mealsconsumed
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UP TO2.0zero-waste mealsconsumed
judy's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Health
Go get a check up
I will make an appointment for my annual physical.
Participant Feed
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