Gerlissa Chan

UBC CONS 210 Course

POINTS TOTAL

0 TODAY
0 THIS WEEK
222 TOTAL

participant impact

UP TO

20

meatless or vegan meals

consumed
UP TO

65

minutes

spent outdoors

Gerlissa's actions

Nature

Practice Gratitude for Earth

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 13
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 10
DAILY ACTIONS

Food

Say No to Seafood

I will not eat seafood.

COMPLETED 10
DAILY ACTIONS

Waste

Recycle Everything I Can

I will recycle all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 14
DAILY ACTIONS

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 14
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 15
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?