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October 11 - October 25, 2017
Patti Cermak's avatar

Patti Cermak

pacificwild Catering/Aramark

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 163 TOTAL

participant impact

  • UP TO
    360
    minutes
    of additional sleep
  • UP TO
    165
    minutes
    spent exercising
  • UP TO
    12
    more servings
    of fruits and vegetables

Patti's actions

Health

Exercise Daily

I will exercise daily for 15 minute(s) per day for two weeks.

COMPLETED 11
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 12
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?