Monica Carty
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 156 TOTAL
participant impact
-
UP TO4.0meatless or vegan mealsconsumed
-
UP TO10milestraveled by bike
-
UP TO7.4pounds of CO2have been saved
-
UP TO8.0more servingsof fruits and vegetables
Monica's actions
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Transportation
Go by Bike
I will commute by bike 2 mile(s) per day and avoid sending up to 1.47 lbs of CO2 into Earth's atmosphere.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?